Some people feel trapped during lockdowns and are constantly reading news articles about overcrowded hospitals and rising death numbers.Ī recent study by the American Academy of Sleep Medicine found 2.77 million Google searches for “insomnia” in the first five months of 2020 - a 58% increase compared with the same months from the previous three years. Insomniacs may lose sleep worrying about unemployment or about contracting the virus. Stress induced by COVID can also result in insomnia, said Zureikat, who has seen a surge of insomnia cases since the pandemic.ĬOVID-19 is unlike anything many people have experienced, he said. That can ruin sleep by disrupting the circadian rhythm - the powerhouse of our sleep-wake cycle. George Zureikat, a sleep medicine specialist and director of Mid Michigan Sleep Center in Grand Blanc. Morning commutes were replaced with teleworking, which may mean less physical activity and exposure to sunlight and more screen time, said Dr. And its effects can last even after the pandemic ends.Ĭoronavirus upended our lifestyles. Sleep neurologists call it “COVID-somnia,” a phenomenon where people have trouble sleeping because of the virus. COVID-19 has affected many people’s sleep, whether they’ve had the virus or not. She tossed and turned in bed, feeling like she was at the brink of sleep, but would be interrupted by her thoughts. “And then, all of the sudden, it was like I couldn’t fall asleep until 6 or 7 in the morning.” and waking up early,” said the 24-year-old Texas woman. “At that time, I had gotten myself into a good routine of falling asleep around 10 p.m. LANSING - Sachi Tanaka says after having COVID-19 for three weeks, she experienced insomnia in a way that she never had. Spartan Newsroom - News and information from student journalists at the Michigan State University School of Journalism About the Michigan State University School of Journalism.MSU School of Journalism Code of Ethics.MSU journalism COVID-related reporting guidelines.Michigan Chile Investigative Journalism Program.
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